Nanbu senbei are crisp, round wheat crackers baked in iron molds, a rustic staple of the historic Nanbu region spanning northern Iwate and Aomori. Often studded with sesame or peanuts, they come plain, sweet, or savory, and the puffed rim (mimi) is a favourite. A cheap, tasty and very portable Iwate souvenir.
🗓️ At a Glance
| Location | Northern Iwate & Morioka |
| Hours | Shop hours |
| Admission | Cheap (packs of crackers) |
| Time needed | About 20 min |
| Best time | Year-round |
What to Try
- Crisp round wheat crackers with sesame or peanut.
- Plain, sweet and savory varieties.
- The prized puffed ‘ear’ (mimi) rim.
- Freshly baked senbei at Morioka shops.
Combine Your Visit
- Warm up with hittsumi dumpling soup .
- Pair with a walk at the Morioka Castle ruins .
- Explore folklore-rich Tono .
Getting There
- In Morioka: senbei shops in the centre and at the station.
- As souvenir: widely sold across northern Iwate.
Tips
Look for freshly baked senbei sold warm — they’re far better than the packaged kind. The peanut and sesame versions travel and gift especially well.
