Kamakura is the cradle of Zen Buddhism in Japan — home to the great training monasteries of Kenchoji and Engakuji, founded in the 13th century — which makes it one of the best places for a traveller to try zazen, seated Zen meditation. Several historic temples open their halls to visitors for guided sitting sessions, where you learn the posture, breathing and stillness at the heart of Zen practice, often in a serene hall surrounded by ancient cedars. Sitting in silence in a centuries-old temple, then walking its mossy grounds, offers a calming, mindful counterpoint to Kamakura’s busier sights — a genuine taste of Japanese spiritual life.

This guide covers the temples, what to expect, etiquette, booking and access.

🗓️ Quick Reference
Location Zen temples around Kamakura, Kanagawa
Practice Zazen (seated Zen meditation)
Where Kenchoji, Engakuji & others (check schedules)
Best for Mindfulness, culture, quiet experiences
Good for Solo travellers, couples, the curious

The Zen temples

  • Kenchoji: Japan’s oldest Zen training monastery (founded 1253), the head of Kamakura’s “Five Mountains.”
  • Engakuji: a great Zen complex by Kita-Kamakura Station, also offering public sittings.
  • Both hold regular zazen sessions open to the public — check current schedules.

What to expect

  • A monk guides you in the posture, breathing and mindset of zazen.
  • You sit in silence for set periods; in some sessions a monk may offer the symbolic “encouragement stick.”
  • Sessions are usually early morning and may be conducted mostly in Japanese — arrive open and respectful.

Etiquette & booking

  • Wear comfortable, modest clothing you can sit cross-legged in.
  • Arrive early, switch off your phone, and follow the monks' instructions quietly.
  • Some sessions are drop-in, others require reservation — confirm in advance.

Combine your visit

Meditation pairs beautifully with Kamakura’s temples:

How to get there

  • JR to Kita-Kamakura Station for Engakuji and Kenchoji (a short walk apart).
  • ~1 hour from Tokyo Station.